Many times we feel lethargic, as we tend to sit at home all the time and sleep for long hours without doing any activity or work, and this affects our social and professional life in general, and if the situation is not remedied, we may be fired from work, if you suffer dear From this state of inactivity, we will introduce you to its causes, methods of treatment, and how to restore your activity and vitality again.
Definition of inactivity:
The medicine defines lethargy as a state of sleepiness that afflicts a person for a long time, and this condition is often a symptom of one of the various neurological diseases, infectious or toxic diseases.
Lethargy is a clinical condition associated with fatigue and asthenia and more severe conditions such as narcolepsy.
Symptoms of lethargy:
The constant desire to sleep soundly.
Exposure to severe mood swings.
The weakness of the body and a constant feeling of tiredness and fatigue during wakefulness.
Yellowing of the face and the appearance of dark circles under the eyes.
Excessive sweating even when exerting a little.
Reasons behind feeling lethargic:
Heart disease: Doctors confirm that feeling lethargic may predict a heart disease, and the state of lethargy is often sudden and accompanied by other symptoms such as irregular heartbeat, nausea, dizziness, and permanent fatigue.
Anemia: The symptoms of anemia vary in all its types, but there are general symptoms that affect everyone, such as dizziness, paleness of the skin, leg cramps, a constant feeling of lethargy, fatigue, fatigue, shortness of breath, and headache.
Diabetes: The feeling of lethargy and the constant desire to sleep are symptoms of type 1 diabetes, as the lack of insulin in the blood prevents sugar from entering the cells of the body, and it is known that sugar is the energy source for cells.
Psychological stress: The constant exposure to stress, anxiety, anger, sadness, and other negative emotions negatively affect the work of the body, including the brain, so the person feels a state of permanent fatigue and lethargy, and things may develop and become depressed.
Malnutrition: Deprivation of eating healthy, balanced food and relying mainly on fast food exposes a person to lose vitamins and minerals, and this makes his body weak and lean and is subject to frequent lethargy.
Dehydration: Being dehydrated deprives the body cells of the necessary moisture, which leads to a decline in the performance of its vital functions, so the lack of these quantities of water leads to a feeling of lethargy and permanent fatigue.
Dysfunction of the thyroid gland: There are a group of indicators that indicate thyroid dysfunction, such as feeling tired and lethargic, low heart rate, dry skin, muscle pain.
Obesity: People who suffer from overweight complain of a constant feeling of lethargy and fatigue, even if they do little activity, as the reason for this is that fats affect hormones and the functioning of the body’s organs.
Foods that cause inactivity:
Salty foods: pickles, salty cakes, and salted nuts cause exposure to fluid retention and dehydration, so a person feels very thirsty and lethargic on their impact.
Fried foods: Fried foods in oil or margarine are harmful to health, as they cause a high level of harmful cholesterol, accumulation of fat, and weight gain, so the person is more likely to feel sluggish.
Soft drinks: These drinks contain large amounts of sugar and calories that lead to the accumulation of fats and obesity, which is a symptom of feeling sluggish.
Sweets: Eating sweets of all kinds causes a rapid rise in blood sugar, so a person feels great energy, but soon a sudden drop in sugar occurs, which leads to a feeling of lethargy and fatigue.
Fatty foods: These include potato chips, fried corn, and meats, all of which contain a high percentage of harmful fats, which causes a feeling of lethargy and an unwillingness to move.
Wrong behaviors that cause inactivity:
Diets: The adoption of harsh diets that work to lose weight quickly in exchange for eating low-calorie foods exposes a person to a state of lethargy and loss of activity.
Extreme aerobic exercises: Aerobic exercises that require great physical effort will cause lethargy and fatigue, especially if the person is a beginner and has never practiced such kind of sports.
Sitting for long hours: Sitting for long hours in the same position in front of a laptop screen or TV screen and not doing any movement causes the body to lose its energy, which makes it feel tired and lethargic.
Sitting in the wrong position: Relaxing the weight of the body on the spine or on one of the extremities causes the muscles to expend more energy in order to achieve balance, which leads to the depletion of the body’s energy and a feeling of lethargy.
Staying at home: Staying at home and not going out for daily walks deprives the body of sunlight and breathing fresh air, which causes a lack of vitamin D and a feeling of lethargy and permanent laziness.
Ignore breakfast: Doctors warn of the danger of ignoring breakfast, as ignoring it causes a feeling of hunger and low blood sugar, which leads to the depletion of the body’s energy, and exposure to a state of lethargy and inactivity.
Staying up late: We all know that staying up for long hours causes insomnia and deprivation of deep sleep, which leads to the depletion of the body’s energy and a constant feeling of lethargy, in addition to that little sleep negatively affects the general mood.