Health

Meditation while walking: what are its benefits?

How do you practice it successfully?

Everyone wants to feel grateful and satisfied, as you may have many things that you should feel grateful for their presence in your life, but you may feel that there is something missing and start feeling anxious, unhappy, restless, and wanting to have other things, this does not mean You are ungrateful, it means that you are a person.

Neuroscience and sociology research shows that most people have what is known as optimistic bias. That is, they tend to believe that the future will be much better than the present or that things will become better than they are now. This bias keeps you moving forward instead of staying where you are because in order to make progress you have to believe that you can achieve better results and be motivated to try to do so.

The challenge is when you have to stop thinking with this mindset because constantly looking ahead and focusing attention on reaching a better tomorrow than today does not allow you to enjoy and focus on what is happening today. There is an idea similar to the idea of ​​”optimism bias”, which Harvard psychologist Tal Ben Shahar calls “the hoax”, as he talks in his book entitled “Happier” about the false belief that getting to a place you think you want Reaching it or to achieve a specific goal, will bring you the happiness that you expected to feel and that this rarely happens, and then in order to search again for happiness you replace the first goal with a new goal and you continue to rotate in the same circle.

Psychologists Matthew Killingsworth and Daniel Gilbert, who both work at Harvard University, have discovered that people feel most satisfied when their thoughts align with their behavior. The union of the mind with the body is not always an easy task, especially when life is full of busyness and you often need to perform several tasks at the same time and execute them at record speed, then you can use the practice of meditation while walking, meditation is a group of techniques that aim to enhance the state of consciousness Focusing attention on the moments of the present, and meditation has many forms, but let’s take a closer look at practicing meditation while walking:
What is meditation while walking?

When practicing meditation while walking, your eyes remain open and focus all of your attention on the experience of walking, and unlike other forms of focus and meditation that are concerned with breathing, the practice of meditation while walking encourages you to breathe without effort.

You may find that feeling the body while walking and practicing meditation is easier than feeling it during the meditation you practice while you are sitting because as you move (and focus your attention) you will feel the sensations your body is feeling – how your feet touch the ground over and over and how your arms swing back and forth.
Benefits of practicing meditation while walking:

Walking in itself promotes heart health, improves blood circulation, burns calories, and provides a host of other health benefits, but when you add meditation to it, it will offer you a number of other benefits, including:
1- Connecting deeply with the environment:

It is believed that walking meditation is a way to connect with the earth more deeply. The earth is not only the environment in which we live, but it is also a living being that has a lot of passion, awareness, alertness, and love, and we can in every step we take as we practice meditation to feel these feelings.
2- Reducing the feeling of anxiety:

Studies have shown that practicing meditation while walking can reduce feelings of anxiety because it enables you to distance your mind and body from places that cause you to feel anxious, allows you to release the pent-up energy within you, and make your whole body participate in redirecting the mind to focus attention on the place where you are practicing. Walking instead of focusing on feeling anxious. Another study showed that practicing meditation before or after walking also reduces feelings of anxiety in young adults.
3- Remove the feeling of depression:

In an experiment in a small group of older adults, practicing meditation while walking three times a week for 12 weeks reduced feelings of depression. Feeling stress and anxiety are two major causes of depression, and practicing meditation while walking can change the way you deal with the thoughts and feelings that cause these feelings. One of the characteristics that characterize depression is that a depressed person interacts negatively with himself and his experiences, but practicing meditation while walking is a form of meditation that trains you to recognize those feelings and then allow them to pass from the mind without staying in it.
4- Enhancing the ability to focus:

Both the Internet and the society in which events are moving at a rapidly accelerating pace may seriously affect your ability to focus attention, and research has shown that practicing meditation while on the move, such as meditating while walking and yoga, can have amazing benefits in terms of how long you can stay. To focus attention.
5- Recovery in general:

Mind and body depend on each other and if you support one then you support the other, and the meditation meeting with walking simultaneously treats the mind and body simultaneously to promote the recovery of both.

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