Causes of flatulence and ways to prevent them

Many people suffer from the problem of flatulence resulting from the accumulation of large amounts of gases inside it, these gases that negatively affect the safety of the digestive process and the comfort of the human being, as they cause severe pain in advanced cases, in what follows we will shed light on this topic, and we will talk about the most important The causes that lead to the formation of stomach gases and ways to prevent them.
First: Defining stomach gases and their types

Abdominal gases are gases that collect inside the digestive tract in the human body if it is in the intestine or stomach so that the sufferer feels bloated, tired, and aches that reach a degree that is difficult for a person to bear, and these gases can be eliminated by belching or bypassing wind, and they have divided Abdominal gases fall into two parts:

External gases, which make up about 90% of gases, and these gases inhale from the outside air such as nitrogen, oxygen, hydrogen, and carbon dioxide, and these gases are usually odorless.

As for the internal gases, they constitute about 10% of the stomach gases, and these gases are produced by some types of bacteria that live in the human digestive system, and they are usually accompanied by an unpleasant odor as a result of their containing sulfur or indole gas.
Second: the most important reasons that lead to the formation of gases in the abdomen

1- Swallowing large amounts of air:
The person swallowing large amounts of air a day causes large amounts of gases to collect in his stomach, causing him severe pain, and these gases come during fast eating, drinking water, swallowing air during anger and tension, chewing gum, smoking, and breathing quickly.

2- Excessive intake of fiber:
Fiber is very beneficial for human health and the digestive system, but if a person consumes excessive amounts of fiber, this will negatively affect the health of the intestine and cause flatulence and form painful gases.

3- Lactose intolerance:
It is a type of non-serious disease, which is the inability of the human body to digest the sugar lactose, which is especially found in milk, cheese, yogurt, and all dairy products, and this leads to the accumulation of large amounts of gases in the abdomen.

4- randomness in eating:

Eating multiple meals and different types of foods leads to the accumulation of more annoying gases in a few hours, which causes him a lot of pain and embarrassment, especially when he is outside the home.

5- Eat some types of foods:

There are some types and types of foods that cause a large accumulation of stomach gases and are usually accompanied by other symptoms such as flatulence, belching, and passing wind, and these foods include various types of legumes and vegetables such as broccoli and cauliflower.

6- Lack of production of beneficial bacteria in the intestine:

The beneficial bacteria contribute to improving the intestinal function and protecting it from various health problems, including painful and annoying gases, and in order to increase the level of beneficial bacteria in the intestine, you must eat some types of foods such as leeks, cabbage, lemon, and radish.

7- constipation or diarrhea:

In the event that a person is exposed to some digestive disorders, this will negatively affect the safety of the digestive process, for example, constipation causes difficulty in the exit of gases from the intestine, and thus collects in the abdomen, and also excess diarrhea causes gases to move in an exaggerated manner within the intestine.
Infection with some diseases:

There are some diseases that affect a person and cause large amounts of gases to accumulate in his intestine. Among the most common of these diseases are inflammatory bowel disease, Crohn’s disease, irritable bowel syndrome, gastroesophageal reflux, peptic ulcers, and intestinal obstruction.

9- obesity:

Obesity causes large amounts of fat and grease to form around the intestinal area, and this leads to the accumulation of large amounts of gases in the intestine as a result of its inability to exit the body naturally.

10- Excessive eating ready meals:

Ready meals contain large amounts of harmful oils and spices that irritate the intestines and generate large amounts of irritating gases.

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