Health

8 ways to get rid of the habit of biting nails

Nails biting is a behavioral habit that many people do, so according to the latest statistics, 50% of children bite their nails and 32% of young people do this behavioral habit, and it is worth noting that the habit of biting nails is not dangerous to health, it is just a bad habit and nothing more and can be eliminated with some Training, below we will review the causes of nail-biting and the most important ways to get rid of them.
Causes of nail-biting:

The inability to form friendships causes a feeling of loneliness and isolation, so the person bites his nails to relieve his suffering. Living in a tense family atmosphere and the divorce of parents affects the psyche of the child, and this is what drives him to adopt this behavioral habit.
Parental neglect of the child pushes him to engage in bad behavioral habits such as nail-biting in an attempt to attract their attention.
Deprivation of the basic needs of life and poverty causes feelings of tension and sadness and the person often resorts to biting his nails to alleviate his suffering.
Feeling helpless about a situation and repeated failed experiences are often the culprits behind biting nails.
Cruel breeding, beatings, deprivation, and severe punishment are some of the main causes of nail-biting.
Nail-biting may be a form of obsessive-compulsive disorder, which is a serious mental illness.
Doctors suggest that the genetic factor plays a major role in transmitting this habit to children and grandchildren.
Oppositional Defiant Disorder, Attention Deficit Disorder, and Hyperactivity are among the psychological disorders that contribute in one way or another to the adoption of this habit.

The most important ways to get rid of nail-biting:

The first method: There are many natural methods that you can use to get rid of this habit, the most prominent of which is to apply nails for a month with substances with a nourishing taste such as neem oil, garlic, hot pepper, and bitter gourd, when you try to bite your nails, you will taste the bitter taste and you will stop biting.

The second method: Fortunately, there are nail polish products that are specially designed to help people quit this habit. Buy these products and paint your nails with them. You will feel the bitter taste of polish every time you try to bite your nails. Continue painting your nails until you stop this habit.

The third method: Be sure to wear cotton gloves when you are watching TV, when reading, or when focusing on something, as we often do this habit when we are in a state of emptiness and wearing gloves hinders the nail-biting process, and with the time you will find that you have stopped this habit completely.

The fourth method: Try to dictate your free time with what is useful, such as learning a new craft, practicing your hobby, or doing some sporting activities with your friends, and you can also go to read in the public office, this will help you to be busy with what is more important than biting nails.

Fifth method: Try to avoid the sources of stress as much as possible, and be sure to practice spiritual sports such as yoga and meditation, as it calms the nerves and relaxes the body and mind to become in a better psychological state, you will notice with the passage of days that you have completely got rid of this habit.

Sixth method: One of the best ways to get rid of the habit of biting nails is to cover the tips of the fingers with adhesive tape to prevent you from reaching them, and it is preferable to put a transparent tape so that you do not feel embarrassed when you put it outside the house, keep applying the tape until you stop this habit permanently.

The seventh method: When you feel an urgent desire to bite your nails, put a mint-flavored gum in your mouth. This will reduce your desire and chewing gum will forget this bad habit, and chewing gum reduces tension and anger.

The eighth method: Hang pictures of beautiful nails in the rooms of your home and put in your wallet a picture of healthy nails, inside you will be a strong incentive to get rid of this habit, and when you feel the urge to bite your nails look at the picture and remember your goal.

The habit of biting nails is a very bad habit. If you suffer from it, dear, use the previous methods, as they will help you get rid of them completely.

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