Studies indicate that lack of exercise increases the risk of sudden death twice as much as obesity, and researchers at the Medical Research Council at the University of “Cambridge” say that a little exercise every day has great health benefits for inactive people and who never exercise.
These discoveries are the result of much extensive research conducted on more than a million men and women for more than 12 years, carried out by the European Investigation Office of Nutrition and Cancer, and the results of its research were published in the American Journal of Nutrition in March of this year 2015, as it is Over the years of study and research, approximately 21,438 participants died.
What is lethargy?
Studies have described inactive people as those with sedentary jobs who do not engage in any recreational physical activity. If your work is an office and you do not engage in any physical activity at home, then you are at greater risk as a result of the harmful effects of health due to inactivity and frequent sitting.
One minute of brisk walking daily keeps you away from the risk of sudden death
Just 20 minutes of brisk walking every day burns from 90 to 110 calories and takes you from a state of inactivity to a state of moderate inactivity, which is better overall.
Research has also confirmed that this habit eliminates the risk of premature death by (16-30)%, while the greatest impact of brisk walking will appear on you through the normal body weight that you will gain over time, as obese people notice a significant reduction in the risk to their lives after exercising Walk for 20 minutes a day.
Reducing inactivity saves many lives in addition to reducing the risk of obesity
Professor Nick Wareham, Director of the Medical Research Council continues to talk about this topic, adding, “Helping people lose weight will be a real challenge, while we should” follow the path towards our goal of obtaining high percentages of the population who are not obese and motivating people. To carry out sporting activities, no matter how little, which will bring them great health benefits, and maintaining them will be easy by continuing to practice these activities permanently.
The results of the study show that with a simple change in your lifestyle, you will take a big step towards a healthier and longer life.
How much exercise do we need daily?
Health unions around the world recommend 30 minutes of moderate exercise such as brisk walking, and at least 5 days a week, the duration of one exercise should be ten minutes or more. Studies have found that this rate of exercise reduces the risk of premature death.
Walking is an easy and light sport that you can practice at any time and anywhere, all you need is comfortable sports shoes and comfortable clothes as well, and you start practicing this useful sport.