SPOTLIGHT

    October 15, 2020

    10 ways to stay active during the winter

    It can be difficult to stay active during the winter season, as it is easy to get out of the…
    October 15, 2020

    6 ways to help you get rid of laziness at work

    Feeling lazy and wanting not to go to work is normal, as this condition affects every three out of five…
    October 15, 2020

    The most important information about lethargy and ways to treat it

    Many times we feel lethargic, as we tend to sit at home all the time and sleep for long hours…
    October 15, 2020

    20 minutes walking daily saves your life

    Studies indicate that lack of exercise increases the risk of sudden death twice as much as obesity, and researchers at…
    October 15, 2020

    Meditation while walking: what are its benefits?

    Everyone wants to feel grateful and satisfied, as you may have many things that you should feel grateful for their…

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